ICE AND EASY

Head Hunters - find time for yourself

ICE Trikes for Physical and Mental Therapy

This is what Nigel from our Head Hunters group ride had to say:

I joined a group of friends yesterday from my cardiac rehabilitation class for a bicycle ride, my first in more than 35 years.  I am visually impaired and therefore not allowed on the roads!  I'm usually considered a dangerous pedestrian by some of my friends.  

It was great to join everyone else doing something outside in the fresh air.  Everyone made me feel included, without any stigma. I have to say, I never considered being able to go out on a bicycle again, especially in a safe way.  

The thrill of the return journey, going downhill at increasing speed was like being on a rollercoaster. My adrenalin levels were certainly up.  

Being outside in the sunshine was brilliant!!

Thank you all for facilitating yesterday's wonderful experiences.

Many thanks,

Nigel   

DON'T JUST TAKE NIGEL'S WORD FOR IT:

Benefits

• Low-Impact Exercise: ICE trikes provide a safe way to engage in physical activity without putting excessive strain on joints.

• Improved Cardiovascular Health: Regular riding can enhance heart health and boost overall stamina.

• Enhanced Muscle Strength: Pedalling helps strengthen leg muscles and improve core stability.

• Increased Mobility: Riding can aid in improving balance and coordination.

• Weight Management: Regular cycling can assist in maintaining a healthy weight.

• Stress Relief: Cycling can reduce stress levels and promote relaxation.

• Boosted Mood: Physical activity releases endorphins, which can enhance mood and alleviate symptoms of depression.

• Enhanced Focus: Riding can improve concentration and cognitive function.

• Social Interaction: Group rides can foster community and social connections, combating feelings of isolation.

• Mindfulness and Enjoyment: Being outdoors while cycling encourages mindfulness and appreciation of nature.

Considerations for Therapy

• Personalized Approach: Therapy should be tailored to individual needs, considering physical limitations and mental health conditions.

• Professional Guidance: Consulting with healthcare professionals can help in creating a safe and effective riding plan.

• Gradual Progression: Start slow and gradually increase intensity to prevent injury and build confidence.

• Safety Measures: Always wear appropriate safety gear and choose safe riding environments.

Conclusion

Riding ICE trikes offers a unique combination of physical and mental health benefits, making it an effective form of therapy for many individuals. Whether for rehabilitation or general wellness, incorporating trike riding into a routine can lead to significant improvements in quality of life.

Give Plymouth Bike Hire a call to arrange your ride.